{"id":1753,"date":"2026-03-30T13:46:35","date_gmt":"2026-03-30T10:46:35","guid":{"rendered":"https:\/\/eleganceandbeauty.gr\/?page_id=1753"},"modified":"2026-03-30T13:47:52","modified_gmt":"2026-03-30T10:47:52","slug":"wentong","status":"publish","type":"page","link":"https:\/\/eleganceandbeauty.gr\/en\/wentong","title":{"rendered":"Wentong"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1753\" class=\"elementor elementor-1753\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5e515 e-flex e-con-boxed e-con e-parent\" data-id=\"2f5e515\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43318fb elementor-widget elementor-widget-heading\" data-id=\"43318fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wentong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-408e92e e-flex e-con-boxed e-con e-parent\" data-id=\"408e92e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6948d99 elementor-widget elementor-widget-image\" data-id=\"6948d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/eleganceandbeauty.gr\/wp-content\/uploads\/2026\/03\/EU-N000024-24Hp77Fz4rKb-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1754\" alt=\"EU N000024 24Hp77Fz4rKb\" srcset=\"https:\/\/eleganceandbeauty.gr\/wp-content\/uploads\/2026\/03\/EU-N000024-24Hp77Fz4rKb-300x300.jpg 300w, https:\/\/eleganceandbeauty.gr\/wp-content\/uploads\/2026\/03\/EU-N000024-24Hp77Fz4rKb-150x150.jpg 150w, https:\/\/eleganceandbeauty.gr\/wp-content\/uploads\/2026\/03\/EU-N000024-24Hp77Fz4rKb-768x768.jpg 768w, https:\/\/eleganceandbeauty.gr\/wp-content\/uploads\/2026\/03\/EU-N000024-24Hp77Fz4rKb-12x12.jpg 12w, https:\/\/eleganceandbeauty.gr\/wp-content\/uploads\/2026\/03\/EU-N000024-24Hp77Fz4rKb-400x400.jpg 400w, https:\/\/eleganceandbeauty.gr\/wp-content\/uploads\/2026\/03\/EU-N000024-24Hp77Fz4rKb-600x600.jpg 600w, https:\/\/eleganceandbeauty.gr\/wp-content\/uploads\/2026\/03\/EU-N000024-24Hp77Fz4rKb-100x100.jpg 100w, https:\/\/eleganceandbeauty.gr\/wp-content\/uploads\/2026\/03\/EU-N000024-24Hp77Fz4rKb.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fede1b e-flex e-con-boxed e-con e-parent\" data-id=\"0fede1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d55ecf elementor-widget elementor-widget-text-editor\" data-id=\"2d55ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>40 \u03bb\u03b5\u03c0\u03c4\u03ac= 3 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2\u00a0<\/strong><\/li><li><strong>\u0394\u03c1\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03c0\u03b5\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd- \u03b7 &#8220;\u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac&#8221; \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong><\/li><li><strong>\u0395\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03b9 \u03c4\u03b7 \u00ab\u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03cd\u03bf\u03c5\u00bb \u2014 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd<\/strong><\/li><li><strong>\u03a3\u03b9\u03b4\u03b5\u03c1\u03ad\u03bd\u03b9\u03b1 \u03b1\u03bd\u03bf\u03c3\u03af\u03b1. \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03bf\u03c3\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac 5\u20136 \u03c6\u03bf\u03c1\u03ad\u03c2<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71dbd2d e-flex e-con-boxed e-con e-parent\" data-id=\"71dbd2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f799bd6 elementor-widget elementor-widget-text-editor\" data-id=\"f799bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03cc \u03b8\u03b5\u03c1\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03a3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u2014 \u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u039a\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 (TCM) \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 21\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1. \u03a4\u03bf \u0392\u03b5\u03bd\u03c4\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03c4\u03bf \u0392\u03b5\u03bd\u03c4\u03bf\u03cd\u03bd \u00ab\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u00bb \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2:<\/p><p><strong>1. \u0392\u03b1\u03b8\u03cd \u0398\u03b5\u03c1\u03bc\u03bf-\u039a\u03cd\u03bc\u03b1:<\/strong> \u0395\u03be\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u039a\u03c1\u03cd\u03bf\u03c5 \u03a4\u03bf \u0392\u03b5\u03bd\u03c4\u03bf\u03cd\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03ae\u03c0\u03b9\u03b1, \u03b2\u03b1\u03b8\u03b9\u03ac \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1. \u0394\u03b5\u03bd \u03ba\u03b1\u03af\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b9\u03b5\u03b9\u03c3\u03b4\u03cd\u03b5\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac, \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2. \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd.<\/p><p><strong>2. \u03a5\u03c0\u03ad\u03c1\u03c5\u03b8\u03c1\u03b7 \u0396\u03ce\u03bd\u03b7:<\/strong> \u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u039c\u03c5\u03ce\u03bd \u0397 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03ad\u03c1\u03c5\u03b8\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03b5\u03ba\u03c0\u03ad\u03bc\u03c0\u03b5\u03b9 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf \u03c6\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03b9\u03c3\u03b4\u03cd\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2. \u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae \u03ae \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03c5\u03c0\u03ad\u03c1\u03c5\u03b8\u03c1\u03b7 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2. \u0391\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1.<\/p><p><strong>3. LED-\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1:<\/strong> \u039a\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u0395\u03c0\u03b1\u03bd\u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b1\u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bb\u03b5 \u03c6\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u03a4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c6\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1). \u03a4\u03bf \u03bc\u03c0\u03bb\u03b5 \u03c6\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u0395\u03bd\u03ce \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5, \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03c3\u03b1\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03c2 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<\/p><p><strong>4. \u03a0\u03bb\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1:<\/strong> \u039a\u03b1\u03b8\u03b1\u03c1\u03ae \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u0397 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u03a4\u03bf \u0392\u03b5\u03bd\u03c4\u03bf\u03cd\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03bb\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b9\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1. \u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b3\u03b9\u03b1 \u00ab\u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1\u03c2. \u0394\u03b5\u03bd \u03b1\u03c0\u03bb\u03ce\u03c2 \u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u2014 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03ad\u03c1\u03b1 \u03b5\u03bd\u03ce \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p><p><strong>\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u039d\u03b9\u03ba\u03bf\u03bb\u03ac\u03b9:<\/strong> \u03a0\u03ce\u03c2 \u03ad\u03b6\u03b7\u03c3\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7. <em>\u00ab\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b7\u03b3\u03b7\u03b8\u03ce \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03cd\u03c4\u03b5 \u03b5\u03b3\u03ce \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b1\u03b9\u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2.<\/em> <em>\u0389\u03bc\u03bf\u03c5\u03bd 40 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ae\u03bc\u03bf\u03c5\u03bd \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b5\u03af\u03c7\u03b1 \u201c\u03ba\u03b1\u03b5\u03af\u201d (burnout). \u0398\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/em> <em>\u039e\u03c5\u03c0\u03bd\u03bf\u03cd\u03c3\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bf\u03ba\u03c4\u03ce \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b1 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03c7\u03b1 \u03be\u03b5\u03c6\u03bf\u03c1\u03c4\u03ce\u03c3\u03b5\u03b9 \u03b2\u03b1\u03b3\u03cc\u03bd\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1. \u0391\u03c5\u03c4\u03cc \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b7 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03bf\u03c5. \u03a4\u03bf \u03c0\u03c1\u03c9\u03af \u2014 \u03bf\u03bc\u03af\u03c7\u03bb\u03b7 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc. \u03a3\u03c4\u03b9\u03c2 3 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03b5\u03c1\u03c7\u03cc\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b7 \u00ab\u03bc\u03b5\u03c4\u03b1\u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ae<\/em> <em>\u03ba\u03b1\u03c4\u03ac\u03c1\u03c1\u03b5\u03c5\u03c3\u03b7\u00bb, \u03cc\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03c9 \u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b4\u03b5\u03bd \u03bc\u03ad\u03bd\u03b5\u03b9. \u039a\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5; \u0394\u03b5\u03bd \u03c4\u03bf \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ae \u03c3\u03c4\u03b1 \u03c7\u03cc\u03bc\u03c0\u03b9 \u03bc\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03c9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9.<\/em> 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